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  • Individual Therapy

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    Individual therapy is an effective treatment for many types of mental, emotional, and behavioral health issues. It can be beneficial to all types of people. Therapy can help people who are facing difficult life situations or would like to develop healthier, more functional personal habits.

    There are many benefits to therapy for people who may be experiencing difficult life situations including but not limited to

    • Extreme emotions, like sadness or anger
    • Recent trauma, such as the death of a loved one or divorce
    • Substance abuse
    • Problems at work
    • Loss of enjoyment of activities
    • Strained family and/or personal relationships
    • Concerns from friends or family

    Therapy sessions can provide many life-changing benefits to help improve your mental and physical well-being. These benefits may include:

    • Improving self-awareness
    • Improved communication skills
    • Coping skill development
    • Self-exploration
    • Getting a new view on life/things
    • Adding to your support network
    • Learning how to handle emotions
    • Identifying underlying causes of symptoms
    • Providing coping strategies
    • Managing symptoms
    • Facilitating lifestyle changes

    Emily will create a partnership with the individual receiving counseling and focus on fostering self-awareness as well as help the individual identify their strengths and desired outcomes so that they feel successful with a sense of hope and positive change.